Hormone Repair Manual: Every woman's guide to healthy hormones after 40 (Paperback)

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Description


Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.


Topics include:

  • Why everything is different after "second puberty."
  • How perimenopause can be a tipping point for long-term health.
  • The four phases of perimenopause.
  • The role of testosterone and insulin in weight gain.
  • How to speak with your doctor about hormone therapy including natural progesterone.
  • Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
  • Risk reduction for osteoporosis, heart disease, and dementia.


Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.




Product Details
ISBN: 9780648352440
ISBN-10: 0648352447
Publisher: Greenpeak Publishing
Publication Date: February 22nd, 2021
Pages: 350
Language: English